Archive for the ‘inspired living’ Category

We would like to share another great TED talk about how we experience our lives.
This one is with perhaps the world’s most influential living psychologist, Daniel Kahneman, who won the Nobel in Economics for his pioneering work in behavioral economics.

Using examples from vacations to colonoscopies, Nobel laureate Kahneman reveals how our “experiencing selves” and our “remembering selves” perceive happiness differently. This new insight has profound implications for economics, public policy — and our own self-awareness.

Enjoy and Awaken!
Marion Ross PhD & Tracy Latz M.D.


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Please join us Tuesday, October 6th at 8 pm EST on Blog talk Radio

Author and Transformation Coach Lynn Serafinn hosts Tracy Latz, M.D., M.S. and Marion Ross, Ph.D., co-authors of the brand new s Personal Transformation # 1 Best Seller Shift: a Woman’s Guide to Transformation .

Tracy is an Integrative Psychiatrist and Medical Intuitive with over 18 years of clinical experience in shifting lives. Marion holds doctorates in Holistic Healing, Metaphysics, and Transpersonal Psychology with successful practices in Paris, France and New York City. Over the past 7 years, they have taught classes and seminars in personal transformation. Now they have come together to assist women with transforming guilt/shame, anger/resentment, disappointment/heartache, stress, fear/anxiety, lack of self-love, & grief/loss, and reacquainting women with their True Essence (who they really are) – which is essential to understanding what holds each of us back and causes us to feel stuck.

On Tuesday’s show, they will be revealing some of the secrets from their book Shift, including 12 essential and practical keys to transforming your life. They will also give listeners a link where they can receive thousands of dollars worth of free self-help products and services, just by buying the book Shift this week during the grand launch.

As usual, Lynn will be reading her “Garden of the Soul Meditation” for the week.

Listeners can listen LIVE or “on demand” any time after broadcast at

***NOTE: You can also Tweet or post this show to Facebook directly from this link**


Listener questions: call at 646-727-3449 during broadcast (US number). An online chat room is available during the show for people to ask questions/make comments.

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Doctors Shift and More Than One Million Follow
Two doctors have come together to offer an alternative path for people to shift their lives and alter global consciousness

New York City– September 29, 2009 – Over 100 top authors, mentors, teachers and coaches will donate nearly $8,500 in fabulous bonus gifts to support the launch of Shift: A Woman’s Guide to Transformation by Tracy Latz, M.D. and Marion Ross, Ph.D. with a million or more visitors attending the online launch.

This book is a manual for personal transformation that will empower you and radically change your life. Dr.’s Latz (integrative psychiatrist in clinical practice in Mooresville, NC) and Ross define the 12 Keys – the biggest obstacles we all need to overcome to become present, aware and able to create with new perspectives in our lives.

Dr. Bernie Siegel, who wrote the foreword says, The lessons to be learned from this book are age old but reframed in ways that are easy to incorporate and appropriate to our lifestyle today. They ring true for me because of my experience with cancer patients who display a survivor personality, exceed expectations and more often survive when no one gives them any hope.”

This book gives profound and genuine practices that help support the reader in transforming their lives. It helps one become aware of where stress originates. Dr.’s Latz and Ross give bulleted, targeted recommendations at the end of each chapter to show how to most rapidly dissolve the obstacles in one’s life along with real-life examples of how others have shifted their lives with their tools.

This book can be used as an intensive personal healing journey during which the reader shifts his or her situation for a jump start of life; or it can be used as a reference guide to be consulted one chapter at a time whenever a specific issue or challenge arises and stalls forward momentum in life. For anyone truly serious about changing any long-established habits of emotional pattern or thoughts that have them stuck, Shift is the answer. Find out more: http://shiftbooklaunch.homestead.com/bookpromo.html.

Besides Bernie Siegel, M.D., a retired general/pediatric surgeon and author of many books including Love, Medicine & Miracles; Prescriptions for Living; and Help Me to Heal, many other top agents of personal transformation also endorse it: David Riklan, Self Improvement guru and founder of SelfGrowth.com and Author of Self Improvement: The Top 101 Experts; Marc Schoen, Ph.D., UCLA Professor of Mind-Body Medicine/Hypnosis and author Jack Canfield, co-author of The Success Principles and founder of the Transformational Leadership Council who says, “This is more than your usual book. This is a manual for personal transformation. If you actually do the exercises and meditations in this book, you will radically improve your life. I highly recommend it.“

Collectively, they offer almost $8,500 in bonus gifts to anyone who orders the book. The gifts include Mp3s, teleseminars, reports, guides, book excerpts and more. Latz and Ross themselves offers cash awards to the “Best Tales of Shift” that result from their book. The 3-month book project will reach a crescendo on Tuesday, September 29, when an unprecedented number of people will visit the book launch site and send them to number one on Amazon.com, an event not to be missed. Check out their site on September 29, 2009 – A PERSONAL SHIFT OF A LIFETIME. Join us in a Magnificent Journey of Personal Revelation & Spiritual Serenity. http://shiftbooklaunch.homestead.com/bookpromo.html

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It’s been said by all who know … that “Heaven” exists WITHIN.
Here’s another video about this great teaching and what’s happening on earth to assist (and also inhibit) our awakening to it. 



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We will be posting a couple of tips a day from Doc Childre’s De-Stress kit. Doc Childre is the founder of The Institute of HeartMath, an internationally recognized nonprofit research and education organization dedicated to heart-based living – people relying on the intelligence of their hearts in concert with their minds to conduct their lives at home, school, work and play. HeartMath has been researching heart intelligence, stress and emotional management for more than 17 years and applied its findings to practical, easy-to-use tools that have been scientifically developed and tested.
IHM is a recognized, global leader in emotional physiology, stress management and the physiology of heart-brain research and I encourage everyone to go to their website at:http://www.heartmath.org
Here are some practices to help us reduce stress and reset our system to move forward in these changing times.

1. Communicate and interact with others.
One of the most important things that you can do is to communicate your feelings to someone or to a group of people going through similar experiences. Then engage in caring about others and offering emotional support. This especially helps to reopen
your heart, which increases fortitude and emotional balance. Whether you laugh together or cry together, there is often tremendous beneficial release. When people gather to support each other, the energy of the collective whole multiplies the benefit to the individual. It’s known that collective energetic cooperation can increase intuitive guidance and effective solutions for the problems at hand. When a group of people are “in their hearts,” and not just their minds, the collective support helps to lift their spirits, which in turn releases stress buildup and anxiety overload. If you inquire it’s likely that you will be able to find a group of people who meet to address the same issues that concern you. Many people can feel a resistance to being around others; but in times of crisis and stress, group support can be helpful. Often it can prevent the acute stress overload that puts your health at risk. You can also find interactive groups, blogs and helpful services on the Internet.

2. Re-opening the heart feeling.
It is normal at the onset of a crisis for our heart feelings to shut down, especially during the initial shock and anger phase. When our mind operates too long without the heart’s wisdom, it tends to overload from the sense of loss, and then our system gridlocks in anger, fear and despair. It’s understandable to experience this, but it’s really important to reopen your heart connection with people, as you can. When your heart reopens, self-security and confidence can gradually return. Be patient with the process and have compassion for yourself.
A good way to reopen your heart feelings is by offering kindness and compassionate support to others or volunteering somewhere to help others in need, even when you are in need yourself. Even small acts of kindness and compassion can make a big difference. This is one of the quickest ways to reestablish your footing and reduce the stress that could otherwise affect your health. Research has shown that care and compassion release beneficial hormones that help balance and restore your system.
Worry and uncertainty increase stress hormones, even when you feel that you have good reasons to worry. Much stress can be reduced by caring for and interacting more with others. If health problems prevent you from meeting with people, you can still benefit by sending genuine care and compassion to others. If you are home bound, try to have visitors so you can communicate your feelings to help release some of the emotional pressure. If that’s not possible, try to at least communicate with others by letter, phone or e-mail.
More tips later this week.
Stay in your heart!


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