Sports Performance Maximized through Discipline: Shift Into Excellence

Creating Discipline for Sport Performance Whether you are a serious athlete or a weekend warrior these tips are helpful to increase focus and help you perform to the best of your capabilities. Create discipline through centering: 1. Four rounds of Rhythmic breathing can help both lower your blood pressure and bring you to a state [...]

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Neuroplasticity and Mind Body Medicine

Here is a great example of how the brain reinvents itself and how it can be  trained. We hope that it serves to reinforce the message that we are the creators in our lives, when we choose our path and focus our resources. This can give you some insight as to why the EFT ( Emotional [...]

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Shift Your Life EFT Demonstration Video

This is the Shift Your Life EFT Demonstration VIdeo to share with all our friends, fans and readers that accompanies our newest book ‘Shift: A Woman’s Guide to Transformation’. Check it out!

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Nature Photos- Raise your awareness of Nature

Be Aware Of All The Beautiful Nature Around You! Click on each photo to see the detail. k

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Can Twitter Help Create Global Coherence?

I confess that I was a skeptic until I saw the results for myself yesterday when I added a thousand friends and 600 followers. (yes, I am blocked for 24 hours or more? Haven’t read the rules yet). Like minded folks can connect at the speed of light seamlessly across the continents. We can create [...]

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Another Stress Buster from Heart Math

From the De-Stress Kit our Monday Tip! Exercise. Exercise can be very beneficial when you are feeling stressed. Often when experiencing anxiety and emotional pain, people don’t have the initiative to exercise. However, if you can exercise even a little, it can help clear the fog and tension accumulated from anxiety, anger and worry. Exercise [...]

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Heart Math De- Stress Tools Continued…

More suggestions from the Heart Math Institute De Stress Kit. Sleep Sleep is especially important during times of increased stress. However, many people can’t sleep well due to increased stress. If you have a hard time sleeping, get what sleep you can and try not to overdramatize your concerns about it, as that only makes [...]

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De-Stress From Media Input

The following tip from the Heart Math Institute De-Stress Kit is especially important during the Swine Flu Epidemic media campaign. When we tend to over focus on negative senarios we make decisions and respond to others from our fears. Tomorrow we will post a transformation exercise from our upcoming book SHIFT: A Woman’s Guide To [...]

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Color and Sound Healing Class

Please join us for our Color and Sound healing Class on May 5th in Mooresville, North Carolina at 6pm. Learn ways to use color and the vibration of music and toning for rebalancing, de-stressing and healing ($150/person). Location: Lake Norman Integrative Psychiatry office (Meditation Room): 116 South Main Street suite 301. Contact admin@lakenormanintegrativepsychiatry.com or contact [...]

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De-Stress Tools from Heart Math Continued…

Today, I am posting two more tips from  the De-stress kit and a wonderful exercise (from out book Shift: A Woman’s Guide To Transformation ) to assist you in  getting into your heart for your own self. That is where true transformation takes place. Tip 1 – Practice appreciation and gratitude. A helpful exercise for [...]

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