Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a time out to refuel your system by breathing in an attitude of calm and balance [...]
Posts Tagged ‘personal transformation’
Heart Focus Breathing
Posted in holistic living, shift your life, women's health, tagged heart math stress, Marion Ross Phd Tracy latz M.D., meditation, personal transformation on May 14, 2009 | Leave a Comment »
Daily Dharma
Posted in body, inspiration, mind, personal transformation, self help, spirit, tagged personal transformation, self help, shift, shift your life on February 16, 2009 | 3 Comments »
A daily practice can pave the way to encourage you to stay directed on your journey to shift and transform. In order to depersonalize the daily stress, negative emotions, and thoughts that we encounter daily we need to have a regular routine that keeps us balanced in body, mind and spirit. Various cultures approach this [...]
Visit Our Website
Posted in body, inspiration, mind, personal transformation, self help, spirit, tagged inspiration, personal transformation, self help, shift your life on February 16, 2009 | Leave a Comment »
Check Out Our Shift Website at www.12keystoshift.com
Seminar In New York City
Posted in body, eft, energy medicine, inspiration, mind, personal transformation, self help, spirit, tagged body, eft, inspiration, mind, personal transformation, self help, spirit on February 16, 2009 | Leave a Comment »
We are having an intensive 12 keys to shift weekend seminar in NYC this weekend February 21 and 22. Check out our website for details : http://www.12keystoshift.com
Are You Ready To Shift Your Life?l
Posted in body, eft, energy medicine, inspiration, mind, personal transformation, self help, spirit, tagged meditation, personal transformation on February 16, 2009 | 2 Comments »
Tracy Latz, M.D. and Marion Ross, Ph.D. offer their wisdom, tools, humor and compassion to assist you with shifting the obstacles that have caused you to feel stuck or stymied in your relationship patterns, circumstances or life. You CAN begin to create the life you truly desire to live. Are you ready to experience more joy [...]
