Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a time out to refuel your system by breathing in an attitude of calm and balance [...]
Posts Tagged ‘meditation’
Heart Focus Breathing
Posted in holistic living, shift your life, women's health, tagged heart math stress, Marion Ross Phd Tracy latz M.D., meditation, personal transformation on May 14, 2009 | Leave a Comment »
Are You Ready To Shift Your Life?l
Posted in body, eft, energy medicine, inspiration, mind, personal transformation, self help, spirit, tagged meditation, personal transformation on February 16, 2009 | 2 Comments »
Tracy Latz, M.D. and Marion Ross, Ph.D. offer their wisdom, tools, humor and compassion to assist you with shifting the obstacles that have caused you to feel stuck or stymied in your relationship patterns, circumstances or life. You CAN begin to create the life you truly desire to live. Are you ready to experience more joy [...]
