Another tip from the Heart Math De-Stress kit! Heart-focused Breathing to reduce stress and anxiety. Practice breathing while imagining your breath passing in and out through your heart area or the center of your chest. Envision yourself as taking a time out to refuel your system by breathing in an attitude of calm and balance [...]
Posts Tagged ‘heart math stress’
Heart Focus Breathing
Posted in holistic living, shift your life, women's health, tagged heart math stress, Marion Ross Phd Tracy latz M.D., meditation, personal transformation on May 14, 2009 | Leave a Comment »
De-Stress Tools from Heart Math Continued…
Posted in shift your life, tagged heart math stress, Marion Ross Ph.D, shift your life, Tracy Latz M.D. on April 29, 2009 | Leave a Comment »
Today, I am posting two more tips from the De-stress kit and a wonderful exercise (from out book Shift: A Woman’s Guide To Transformation ) to assist you in getting into your heart for your own self. That is where true transformation takes place. Tip 1 – Practice appreciation and gratitude. A helpful exercise for [...]
