More suggestions from the Heart Math Institute De Stress Kit. Sleep Sleep is especially important during times of increased stress. However, many people can’t sleep well due to increased stress. If you have a hard time sleeping, get what sleep you can and try not to overdramatize your concerns about it, as that only makes [...]
Posts Tagged ‘heart math Institute’
Heart Math De- Stress Tools Continued…
Posted in consciousness, holistic living, inspiration, personal transformation, spirit, meditation, shift your life, Uncategorized, tagged heart math Institute, Marion Ross Ph.D, Tracy Latz M.D. on May 15, 2009 | Leave a Comment »
More from Heart Math on De Stressing
Posted in inspiration, personal transformation, spirit, meditation, tagged heart math Institute, shift your life, stress on May 8, 2009 | Leave a Comment »
This is from Doc Childre , from the Heart Math De Stress Kit. Prayer or Meditation Prayer or meditation can make attitude adjustments easier, especially as you center in your heart and try to find a more objective state. Feeling compassion for yourself and others or feeling gratitude can be a form of prayer or [...]
